Change is a funny thing. We can want something very deeply, and then when we actually get it, we're terrified. Or we might go around...

When the skeletons in your closet keep bursting out at the worst possible time, that's a clue that there is something in your past that...

Many of my clients are women who are struggling in one way or another with their anger. It's easy to spot when your anger is big and...

If you're seeing a flood of content about ADHD and are starting to wonder if you have it, is it worth seeking an official diagnosis?...

Inner parts and dreams both open up and unfold into experiences of deep meaning when we bring curiosity, compassion and courage to the...

If you're doing therapy, you're already committing to a process of self-reflection. Journaling is something that can help support your...

How can therapy help us perform at our best?  Imagine trying to work with one hand tied behind your back. When we have a bunch of stuff...

As a culture, we’re more familiar with what goes into getting healthy physically than what it takes to get healthy mentally. However,...

If you’ve ever wondered, “what makes therapy work?” you’re not alone. Eugene Gendlin asked that same question back in the 1960’s when he...

We all know that it can be hard to change, even when you really want to. So when we actually begin to achieve the changes we have been...

I just want to feel happy all the time, what's wrong with that? So many people ask me, "what's the point of feeling sad?" It's actually...

Is this popular style of therapy right for you? Here's a little background on IFS and a guided reflection process that can help you find...

When most people think of dreamwork, they often imagine a patient reclining on a couch, re-telling their dream to a rather stiff Freudian...