Acceptance and Commitment Therapy

CBT but make it modern. Practical, tangible and action oriented.

What is ACT?

Acceptance and Commitment therapy (ACT is pronounced like "act") is an approach to therapy that helps us connect to what matters to us, so that we can move towards a rich, meaningful life even when we are faced with challenges.

How Does ACT Help?

ACT offers both an empowering big-picture view of our ability to take steps towards what we value, as well as practical tools, skills and practices that we can turn to when we're in the heat of the moment.